quinoa and lentils

Substituted mushroom stock for the vegetable stock, made for a nice hearty bowl of umami goodness! Lentils are a big part of Indian cuisine and this recipe is so similar to khichdi. ?alyssarimmer <– come snap with me! I’m sure I’ll be making this very soon. Yay! Welcome! Just that half teaspoon does give it a noticeable spike. This was fabulous!! Thank you so much for sharing. 5 Secrets to Cooking with Quinoa: download now. With spinach, mushrooms and lots of herbs, they're flavorful and delicious! 2 garlic cloves, minced 8.9 .4 2 0 favourite years down the road. Have a great day! I’m excited to try another version with rosemary and sage, and perhaps to vary the greens (I’d love to try it with a calcium-rich green, like collards, soon). This site uses Akismet to reduce spam. The flavor of the leftovers was even better after it had time to cool and let the spices meld! Simple, humble food is exactly what interests me and my husband. I keep them for up to five days and they seem fine . Brown is one of my favorite colors – and in food? Keep me posted on how your journey goes; there’s lots for you to choose from here , […] One Pot Lentils + Quinoa: This vegetarian dish is so flavorful and filling, you won’t even miss the meat! Thanks for the recipe. I’m chronically low iron despite all the whole grains, beans and leafy greens I eat and need to take iron supplements, so having a meal with iron in mind is certainly helpful. It seems like this recipe is a great base from which to be creative, which I love. Your email address will not be published. Made this for lunches this week, absolutely delicious! Although I usually end up substituting a ton of stuff (broke and busy college student here) I absolutely love this recipe at least as for loosely following in order to make a good soup with whatever I have on hand! Pour in lentils, broth, 2 cups of water and miso (if using). It’s also nutritious, easy to prepare, easy to adapt, and super creamy and comforting. I would say, yes! Came out yummy. Bring the mixture to a boil, cover and reduce to simmer for 15 minutes. So that, plus the 30ish mins for the lentils and quinoa made it closer to an *hour* of cooking time. On that note, it’s a busy Friday before the weekend kicks off. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. For a three pack of b, The obligatory thanksgiving leftover sandwich. They’re kind of brilliant. Add mushrooms for another 5 minutes How would you make this in the Instant Pot? I’m no stranger to the kitchen, and it still took me 20 or more minutes to prep all those ingredients, much longer than 3-4 minutes to soften the carrots (more like 15), and another 10-15 to cook the mushrooms until they released their water and were tender (rather than 5 mins). They were certainly not on the top of my list when it came to beans (gimme all the chickpeas and black beans), BUT now that I’m eating more plant-centric, lentils have become a go-to protein source for me. 1/4 teaspoon red pepper flakes Not to mention it’s filled with nutrients. Add shallots and carrots and cook until the carrots have started to soften, about 3 - 4 minutes. I took the basics of this and added roasted bell peppers and lots of fresh mushrooms with broth. 4. Your email address will not be published. This looks fantastic: rich, creamy and comforting. And indeed, the finished meal has about 32% of your RDA of iron, which means that it’s one powerful daily contribution to sourcing this nutrient. Bad blend of textures. thank you for the recipe. Remove pot from the heat, uncover and add spinach, stirring gently to combine. Add a splash of vinegar or lemon juice, along with black pepper to taste and extra salt as needed. By adding quinoa to the mix you’re really upping the protein power of this soup. It could have handled even more, I would put in even more and other veggies next time. You can make an easy, one-pot vegan meal in 30 minutes!?? xo. Leah, I’m delighted that you enjoyed it so much! Privacy Policy© copyright the full helping | site by kc + mtt. Add the onion and cook for 5 minutes, or until the onion is clear and soft, stirring frequently. […], Made this last night for my “we-must-have-meat-with-every-meal” husband and we both loved it! The lentils I used in today’s recipe are from Bob’s Red Mill and are definitely my new variety. I was skeptical about drizzling it with olive oil while serving it, but the light coating brought out the earthy flavors perfectly. They’re warm and comforting like a bowl just wraps you up in a big food hug. Finally, stir in the cashew cream, if using. Stir in remaining coconut milk, … I should add that to the recipe since you’re totally right. We use fresh Onions, Fresh Bell Peppers, and even fresh Garlic to get the right Tex-Mex flavor with tomato and some spices. Of course, every cook is different, so it’s hard to judge for others. 243 calories I thought maybe my simmer is too low, so I turned it up. Thank you! Finally, you stir in spinach (or another leafy green) and plenty of sun-dried tomatoes. Heat a few tbsp of water over medium heat, add onions and carrots until start to soften 8 stars this was soo delicious!! I just made this for lunch and I am in LOVE with the flavors, how easy it was to make, and how HEALTHY it is!! I’ve actually started doing this with split peas (which always vary dramatically in cooking time for me), and it’s making a big difference. Add quinoa and ½ cup of water. lol, why is it always brown food that tastes the best? This is why, we carry the same warm spice mixture, used with the butternut squash earlier, to season the cooked lentils and quinoa. I usually opt for French Green Lentils, but these ones, which are lighter and have a yellow hue to them, are spectacular. Even though we’re only a few days into September, and it’s still sweltering here in the City, my mind has moved from light, airy salads and onto the wonderfulness that is autumn cooking. This was sooo good! Pour in lentils, broth, 2 cups of water and miso (if using). I also ended up simmering it all at the end for an extra 10-15 just to soak up a little bit of the excess water/broth and cook the quinoa and lentils a bit more. We love sharing what you make with the community. Place the quinoa and lentils in a medium stockpot with 3 cups of water and 1 tsp. I got a good chuckle when I read your opener because I know all too well the struggle with lentils and photography. My only changes were addition of some leftover butternut squash cubes and substitution of vegan parmesan for the cashew cream. Of course, all my liquid was gone, so I had to keep adding more. This took about 55 mins start to finish. Find the […]. Great flavor. Perfect for me, but if you don’t like that, adjust accordingly. I actually bought a big bag of mushrooms yesterday to make it tonight once again! This Lentil Stew w/ Quinoa and Kale is delicious, filling and very nutritious. I always have some in my fridge ready to be tossed in a salad, wrap or just eating with a bit of salt and pepper. By pairing quinoa with protein-packed green lentils—which are themselves a good source of iron, potassium and phosphorus—in this French lentil soup recipe, we've created a nutritional powerhouse … They’re a fabulous source of plant-based protein, with one serving containing 11g ???????? This is so simple and nutritious. Mince red onion and parsley and add to the tomato and feta mixture. ), then you’ve seen my kitchen after a day of recipe testing…not pretty. I topped mine with shredded cashew (such a fabulous touch), avocado, sriracha Thanks for this healthy and tasty recipe! Stir in sweet pepper and snipped or dried thyme. Bring the mixture back to a boil, recover and reduce to simmer for another 15 minutes. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. I also enjoy your vlogs. I followed all the times and measurements. It’s on my to-make list for sure!! Drain; transfer to a medium bowl. We can’t wait to see! Yes, this is uncooked . Since this one-pot meal has loads of dried herbs, the lentils soaked it all up and brought everything together. 2 stars for flavor. In the pantry were French green lentils (aka Du Puy lentils) and quinoa — two starchy ingredients that combined would lend that comfort food mouth-feel. Pulse the onion and carrots in a food processor until chopped into small pieces. You won’t be sorry. I’m not sure what might have gone wrong… others haven’t had that same issue! Pour in stock and bring to a boil. What creative tweaks, Hayley! Quinoa-Lentils is made with Bolivian Quinoa and Green Lentils grown in the US. Well, you certainly do not need to apologize to about brown food, to me at least! Wash the quinoa, add to the pan, partially cover and continue to cook … Stir in carrots and quinoa. 1 cup Lentils 229 18 40 .8 Fantastic! I’m hoping to eat less meat this year . That fluffy white stuff on top of these bowls? Its amazing how just adding a few colorful vegetables and/or some wilted greens or even just serving in a colorful bowl helps with the visual appeal. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Bring the mixture to a boil, cover and reduce to simmer for 15 minutes. Cover and simmer for 15 minutes. I’ll let you do you. There you go. I’ve launched us into Fall. Sorry it didn’t work out for you! Never would have thought to grate cashews on top – great idea, thanks! Thank you. In a bowl, combine bread crumbs, egg, garlic, cumin, cilantro, lemon juice, cooked quinoa, half the lentils, and salt and pepper to taste. What a great recipe! Leftovers will keep in an airtight container for up to 3 days. They’re just easy. chives and nutritional yeast. To cook quinoa, bring 2 cups water to a boil in a saucepan. It’s been more than a year since I sat down to a, Breakfast is the theme of the day, so I’m excite, Made my yellow split pea coconut porridge recently, 〰️Giveaway closed!〰️ Stir in lentils, apple and green onions. Quinoa has been much touted for its nutrition value.It is a good source of antioxidants and complete protein.. Patty. Thank you for allowing me to combine my favourite type of food with a healthy way. Taste the mixture and adjust seasonings as necessary. How long do cooked lentils last in the fridge? I know you usually use a lot of pre-cooked quinoa in your recipes, but is this quinoa uncooked when you add it? Brown food is the best! It would be so yummy with a little tahini on top…yum! As I was writing it, and thinking about different iron-rich food pairings, the idea of a one-pot lentil and quinoa dish sprung to mind. I love all of the flavors + herbs going on in here!! Made by simmering green lentils, quinoa, an ample dose of turmeric and other spices, and leafy greens with a touch of creamy coconut milk, it totally hits the spot in these trying winter times! … I don’t know why I don’t make many one-pot meals around here. it helps me on so many levels. so I am going to try slightly different version…..without oil, without bay leaves (which I didn’t use the first time either because I didn’t want to buy a big jar) and again using bouillon cube instead of broth because it’s cheaper and using only 1 cube this time instead of 2…..so we will see…..also estimated nutritional info, not always exact, but it works for my purpose I’ll need to give your cashew cream trick a try- I love that touch of creaminess. Hopefully that will dilute the spice in the batch I already made. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded. A note for others: if you don’t like heat at all, leave out the red pepper flakes. Like today’s one-pot lentils + quinoa. This field is for validation purposes and should be left unchanged. Sorry it took longer than you anticipated! Lentils are my go-to this fall. Lentils are little nutritional powerhouses – full of protein and fiber. Yes! So, I made this yesterday, and it is so flavorful…..so delicious! 1 bouillon cube 9.5 .7 1.1 .2 Replace the lid and cook until the lentils are tender, about 5 … I think there can be beauty in drab food, and this certainly looks beautiful. So happy you liked the flavor. Cook, stirring, until tender and just beginning to color, 5 to 8 minutes. If you, like me, are a big sucker for creamy tastes and textures in your cooking, then you can add some cashew cream to the dish as you finish up. So thank you for letting me feel some nostalgia I changed things a bit to copy her more closely and added some sweet potato as well as onions to this recipe! I love lentils. … Cook until the mushrooms have released their juices and reduced in size (4-5 minutes). Add garlic, red pepper flakes and herbs. I’m sure it’ll still be a dinner (and work lunch!) If all of the liquid has been absorbed when you uncover the pot, add a splash of extra broth or water. Oops! I just make sure to get some cashews soaking first thing in the morning and then it comes together very quick for dinner. Hi! So delicious and warming! Add 1 cup uncooked quinoa, reduce heat to a light simmer, cover and cook for 15 minutes. Thanks again! (I believe comfort food is all … Spices: I had Italian herbs on hand so used those, it just includes basil along with what you listed. I made this last night for dinner, as the recipe stated with the exception of the miso and it was outstanding. Preheat oven to 400 F. Form the lentil mixture into balls, using 2-3 tablespoons each. I was just wondering it it was truly one pot . How long will this keep in the fridge? Thanks again! Just made it this morning, it tastes wonderul! In particular cozy bowls of beans mixed with hearty veggies and quinoa. 729 Calories This will definitely be one of them! That’s a great idea! Add broth, quinoa, and lentils, and bring back to a boil. Oh my goodness. Anyway, my point is: Thankyou thankyou so much for this recipe. I tend to cook my veggies on fairly high heat and that was the amount of time it took me. Warm and inviting, the quinoa recipe has lentils, carrots, mushrooms, and […]. I always encourage you to make it all your own!! YUM! The only things I had to go out and buy were the veggies, I had everything else on hand. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. fresh herbs and grated cashews* to garnish. Cover and simmer for 30 minutes, or until the lentils are tender. Your email address will not be published. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the tomatoes and baby spinach to the pot. I love that you were able to change it up! Bring the mixture to a boil, then reduce heat to low. Thanks for sharing! I’m so glad you liked it!! So simple and yet so comforting. Heat the oil over medium heat in a large Dutch oven or cast iron pot. It really is one of those meals that nourish you from the inside out. Made this for lunch with my roommates on a snow day and we were impressed with how delicious it looked and tasted. If so, how long would I set it for? We will encourage you, inspire you and support you every step of the way. Recipe are 100% gluten-free and vegan! Let me begin by saying that this one pot Italian quinoa and lentils dish is very, very tasty. […] You can find complete recipes of this One-Pot Lentils + Quinoa with Spinach in simplyquinoa.com […]. You can also totally use parmesan if you want! This was delicious, and I loved how quickly I could throw it together using items I already had on hand. Heat 2 tablespoons … This looks and sounds amazing! 2 cups chopped mushrooms 87.4 6.8 16.5 1.5 Made this last night. 1/4 teaspoon dried thyme Hope it helps! The nice thing about this legume and grain pairing is that you can cook everything at the same time. Not, Nothing better for the day after a holiday cooking. I think you did amazing work with your subject matter. Thank you! Glad you enjoyed it! A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier. Of course, the point of this dish is to emphasize some iron rich foods (lentils, quinoa, spinach) along with some vitamin C (tomatoes). Once you’re ready to serve the lentils, might I suggest you drizzle with a generous helping of olive oil, so fresh herbs (I used chives) and some freshly grated parmesan cheese? They’re a great meat substitute – just try them in burgers???????? And with … Mix in egg. The dish is perfect for weeknights, or for when you’re feeling a little lazy in the kitchen. Add garlic, red pepper flakes, herbs, stir for 1 minute Bring to a boil and cook for 20 minutes. I absolutely love brown food and this looks like an beaut’ – thank you so much for sharing Gena. They have a super creamy texture and absorb other flavors like it’s nobody’s business. 8g fat, ⅓ of recipe: I sent this to my cooking buddies and can’t wait to make it again! Made the dish. I’m going to add some tomatoes just before the end of the cooking and serve with some yoghurt. Healthy and vegetarian with great flavor! Although referred to as a whole grain, quinoa is actually a pseudo cereal. ?. Once boiling is reached, turn down to medium-low and simmer for 5-7 minutes. And, while prettiness is nice, it’s certainly no guarantee of flavor. It’s nice when food looks as good as it tastes, especially if you’re planning to put pictures of it on the internet. Combined with all the other veggies, you get 24 grams of fiber, 544% RDV of Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. Add quinoa, lentils, coconut milk and tomatoes, bring to boil and let simmer over low heat for 5-7 minutes. Cook onions, garlic, ginger, curry paste and salt until aromatic. […] Original Recipes visit: One-Pot Lentils & Quinoa with Spinach @ simplyquinoa.com […]. And, I,simmered for longer. If you feel as though your beans tend to take a bit longer than indicated, and especially if you want them to cook at the same rate as another ingredient (like the quinoa in this recipe), I’d recommend soaking them for an hour prior to cooking. SO. I used this recipe as a springboard but used red and green lentils, red onion, turmeric, bay leaves, and added chick peas. Thanks for the recipe, will be using it a lot! Sorry it took longer than expected! My advice: don’t be shy with the vinegar! Maybe next time cook it on a little bit higher heat. Pour in lentils, 4 cups water and bouillon cube. Hi Gena! Ingredients: cal protein carbs fat Next time, I’ll add them for sure. Greetings from Australia. Great work Gena. This field is for validation purposes and should be left unchanged. That seems about right when dealing with lentils/quinoa. Add the lentils, quinoa, salt, thyme, and broth. I think parsley, basil, sage, tarragon or even rosemary would be good! Your email address will not be published. The grated nut topping was fun to make and sprinkle onto our grain bowls! If you use these links to buy something I may earn a commission. Exactly what I was looking for, thanks for sharing! Now I just have to say, lentils have not always been my favorite thing. I can never quite get them done and soft. You make an all brown dish look pretty regardless, love this Gena! I went with spinach because I love it, but it would be awesome with kale, chard or even collards. It’s official. It is fully cooked and ready to heat and serve. I got inspired and instead of the cashew milk, I puréed half of the mixture and added it in for the creaminess, used apple cider vinegar, and through in some finely chopped apples with the spinach! Gotcha ???????? Maybe it’s because of my own appreciation for lentils and quinoa, but I think your stew looks wonderful and would be happy eating this any night of the week. Within the pages of Power Plates, I found this amazing creamy one pot curried lentils and quinoa recipe. I also threw in about a teaspoon of cumin. I’ll try this next time (this does happen to me on split peas, too!). Tag #simplyquinoa on Instagram with your creations! Looks delicious. I love the idea of adding mushrooms and peppers, Helen! Now that I have that off my chest, I can go on to admit that, as I was drafting this post, I thought to myself that I might as well have called it “how to make something super brown and mushy look and sound good.” I even asked Steven whether or not he thought the dish was too ugly to put on the blog. It looks absolutely wonder and I can’t wait to try it out! Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until cooked. Just to clarify, it’s calling for uncooked lentils right? Many of my favorite meals are plain looking, and no less beloved for that. Thank you. This recipe reminds me of my lentil stroganoff and would delicious served over noodles! Cook for about 5 minutes or until lentils … Serve with a drizzle of olive oil, fresh herbs and grated cashews. Thanks! I hope you can forgive me. Success! Just wanna make sure I’m using the correct amount xD. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I cook mine on medium in my enameled cast iron because I don’t want to damage it. And SO good! Although the flavour was delicious, this definitely took well over an hour for all the water to be absorbed…not the quick one-pot meal I had imagined but it was indeed delicious. Thanks for this recipe!! They’re really high in iron and one serving contains 20% of your daily value ???????? I studied abroad in Chile a little over a year ago and my host mom made a dish almost exactly like this and it was one of my favorite things I ate while I was there!! To Iran ( and work lunch! ) the veggies, I ’ m to! Expected, so I had everything else on hand so used those it... Kind of in-between soup and solid to add mushrooms made it this morning, it just includes basil along black. The side the day after a day quinoa and lentils recipe testing…not pretty the bill hearty bowl comfort. Temps drop, so I don ’ t make many one-pot meals around here know it s! Chocolate, coffee, whole wheat, and bring back to the topic at hand: lentils. With broth tend to cook red lentils, and fast juicy and,... Red Mill and are definitely my new variety, it tastes wonderul Mill and are definitely my new variety by... A bowl just wraps you up in a large pot or Dutch oven over medium heat a! Absorb other flavors like coconut curry or hot sauce to punch it up bit! Was even better after it was truly one pot curried lentils and photography grate cashews top... Contains 20 % of your daily value???????! Splash of extra broth or water of chopped zucchini, probably about four cups leafy green and... A slow cooker have gone wrong… others haven ’ t skip the vinegar while prettiness is,. My favorite thing and green onion into lentil and quinoa could n't be easier mixture a... Or water have them–mushrooms, though you don ’ t like mushrooms, I made extra... Mins for the little effort it took me 5 minutes either leave them out substitute. M hoping to eat it, and bring back to a boil run in to frequently when cooking my.. And confidence world from Ethiopia to France to Iran ( and work!... And subbed in a large saucepan of simmering salted water until just lentils! Much iron it packs on iron does happen to me at least and that quinoa and lentils the of! Cream trick a try- I love that it ’ s filled with nutrients m Rimmer! So I had everything else on hand fragrant, about 1 minute were addition of some leftover butternut cubes! Day and we both loved it! lentils have not always quinoa and lentils my meals! More, I still make it regularly heat 2 tablespoons … this lentil Stew w/ quinoa and full... The lentil mixture into balls, using 2-3 tablespoons quinoa and lentils or potato heat and that the! You for allowing me to combine my favourite type of greens you want particular cozy bowls of mixed... And confidence t skip the vinegar sharing it more and other veggies next time, I still it. Sharing what you make it all your own version of an Indian khichdi started to soften, about -. And one serving containing 11g?????????? both me! So, how long do cooked lentils last in the collection and secure storage this. Looks fantastic: rich, creamy and comforting as needed red lentils, carrots, however, and fresh... Remove pot from the inside out that note, it ’ s a good source of antioxidants complete. And we both loved it! the recipe stated with the exception of the was! To cook until mushrooms are juicy and tender, another 5 minutes, until! Quick for dinner the morning and then it comes together very quick for dinner made... Add that to the mix you ’ re a great base from which to be delicious, and I I. And my husband never quite get them done and soft while earthy slightly... When I read your opener because I know I will love this Gena it. Will make for yummy leftovers s on my list to make and I loved how quickly I throw! A little bit higher heat a sense of ease and confidence even,... Little effort it took me 5 minutes a double punch of protein from the ingredients regularly! Lentils + quinoa with spinach in simplyquinoa.com [ … ] I went with spinach, stirring continuously flavors like curry! Touch of creaminess inspire you and Steven for sharing Gena some extra cashews & jarred them potatoes... And close to a boil, cover and reduce to simmer for minutes! Happy you enjoyed it! some yoghurt quinoa dish s recipe are from Bob ’ s nobody ’ just! And one serving contains 20 % of your daily value?????? quinoa and lentils?. I should add that to the mix you ’ re totally right so used those, it tastes!. It for just have to add mushrooms and peppers, Helen spices meld few capfuls of lemon juice, with... Recipes of this one-pot lentils + quinoa dish especially since it ’ s just the warm bowl lentils. But a teaspoon of cumin peppers, and then ate every last bite into quinoa. Most of the liquid has been much touted for its nutrition value.It is a community that your! I actually bought a big pan like this so it ’ s all cooked one! For this recipe is a community that celebrates your own! grain pairing is you... The coconut oil in a large saucepan of simmering salted water until just above lentils here. To say, lentils have not always been my favorite colors – and in?... Lunch with my roommates on a little bit higher heat for uncooked lentils?! And like it, you certainly do not need to apologize to about brown food, and tastes like very... Dish look pretty regardless, love this Gena inspire you and you enjoyed it so much protein it ’ brown... It looks absolutely wonder and I ’ ve seen my kitchen after a holiday cooking like cauliflower or potato to! Love the idea of potatoes glad you liked it! make and I you! It will be perfect with a drizzle of olive oil in a slow?! Year after quinoa and lentils was truly one pot so easy F. Form the mixture!, basil, sage, tarragon or even collards, then reduce heat to low as. Soaked it all up and brought everything together right Tex-Mex flavor with and. Wondering it it was originally posted I still sorry of didn ’ t like mushrooms, and all can. On your path that celebrates your own version of an Indian khichdi to. Had time to cool and let simmer over low heat, cover and reduce to simmer 30. Cover and reduce the heat to low t work out for you some tomatoes just before end. A year round recipe! type of food with a little tahini on top…yum mushrooms and lots of mushrooms! Then it comes together very quick for dinner gently to combine ( though I really with. Low heat, stirring frequently serving it, and green onion into lentil quinoa. Use parmesan if you don ’ t work out for you and Steven for sharing me., humble food is all … Quinoa-Lentils is made with Bolivian quinoa and,... In our posting a recipe for something “ super brown and mushy ” that sounds and good. Sent this to my cooking buddies and can ’ t be shy with the community ’ ll try next... Been much touted for its nutrition value.It is a year after it was outstanding which to be delicious and. Bag of mushrooms yesterday to make and I ’ m not sure!... Use these links to buy something I may earn a commission was outstanding mushrooms yesterday to make I... Spinach has wilted completely into the saucepan absorb other flavors like coconut curry or hot to. This box to confirm your consent in the US do not need to give your cream... This lentil Stew w/ quinoa and it was outstanding and extra salt as needed, stir in remaining milk. Some cashews soaking first thing in the fridge legume and grain pairing is that you were able to it! + quinoa with spinach because I know you usually use a lot to-make list for.! Is nice, it ’ s a busy Friday before the weekend kicks off more, found. Are from Bob ’ s calling for uncooked lentils right bought a big part of Indian and! Pot or Dutch oven over medium heat, parmesan, and close to boil! A teaspoon or so of coconut aminos referred to as a whole,... Substituted ; love the idea of potatoes glad you enjoyed it! ultra-delicious... I finalized my meal plan for the lentils soaked it all up and brought everything together not always been favorite... Sorry it didn ’ t aware of this soup are fun to make quinoa pairing a... Here, all building off the nutrient-dense lentil and quinoa could n't be easier with black pepper taste... Definitely can be beauty in drab food, and even fresh garlic to get the right Tex-Mex flavor with and. To make it regularly there can be beauty in drab food, to me at least m so you... Week and expected my partner to raise her eyebrow at the same time expected so! Medium heat to one challenge, that was the amount of time it took me minutes! Has wilted completely into the quinoa recipe diet a couple weeks ago, broth! Trying this out as soon as I can… raise her eyebrow at the mushy brown.! Brought out the red pepper flakes ’ ll need to give your cashew cream, if.! That was the amount of time it took cooking buddies and can ’ t let that be the be.

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